Core Power Yoga
Federal Hill Location
Core Power Yoga is one of the top yoga studios in the country with over 140 different locations - I ALWAYS see if there is one close to pop in for a C2 or Yoga Sculpt class depending on my energy levels. I love the black tag membership because you can go to all, yes ALL, locations and just look them up on their easy to use App. A couple notes on the different formats of classes:
C1: Your basic vinyasa flow. Not super heated but gets the job done. Super helpful for people that have never practiced yoga or want to learn more about the poses in a slower pace
C2: My HEART! Unique to every instructor. A heated vinyasa flow that will get your heart pumping, take you out of your own head, and feeling super juicy afterwards. This is my therapy session I need almost every day
Yoga Sculpt: My SOUL! This is my favorite hybrid workout class on the market friends. Its high energy, great music, yoga mixed with some weight training, and throw in a little dance party with it. I always leave feeling like I've sweat from every pore in my body. You're a yogi looking to strengthen your handstand? Yoga Sculpt. You're new to yoga and intimidated by all the poses? Yoga Sculpt. You want to get out of your noggin for 60 minutes and listen to some awesome music?? YOGA. SCULPT. Trust me- its the best
Hot Power Fusion: It says it all in the name. HOT HOT HOT. I loveee this class for when I need a super good detox throughout my body. Temp set at, at LEAST 102 and you're lead through the same flow each time. However, it feels completely different depending on instructor, music, vibe, etc.
I could go ON and ON about Core Power Yoga. As far as the studio goes- FREE PARKING! Hello amazing. There are bathrooms with SHOWERS so you have no reason to not go before, middle, after work. Not to mention the cute boutique out front basically robs me of all of my savings every time a new buttery sweatshirt comes out.
Studio Rating (1-10)
Sweat Scale: 10 - you will get leave this class dripping
Cardio/Heart rate - 6.5 (7 if its sculpt) there is little cardio but because of breath to movement and the hot room you're heart rate will get up
Energy/vibes: 9 (sculpt is loud and C2 always has the best yoga energy in the room)